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  6. Die Diät des “Trennkosts” – ein Ansatz zur gesunden Ernährung

    Die Diät des “Trennkosts” hat in den letzten Jahren an Popularität gewonnen und
    wird oft als ein natürlicher Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen.
    Diese Ernährungsweise basiert auf der Idee, dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert werden sollten, um die Verdauung zu
    optimieren und den Stoffwechsel zu unterstützen.

    ### Grundprinzipien des Trennkosts

    Das Konzept der Trennkost wurde in den 1920er Jahren von Dr.

    William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch,
    Fisch und Eier) und Kohlenhydrate (wie Brot, Pasta und Kartoffeln) nicht in derselben Mahlzeit konsumiert werden. Der
    Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme benötigt,
    um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung
    von Proteinen und Kohlenhydraten den Verdauungsprozess verlangsamen und
    zu gesundheitlichen Problemen führen kann.

    Neben der Trennung von Proteinen und Kohlenhydraten legt die Trennkost
    auch großen Wert auf den Verzehr von Obst und Gemüse, die als “neutrale” Nahrungsmittel angesehen werden. Diese
    können mit beiden Hauptnahrungsmittelgruppen kombiniert werden. Die Diät empfiehlt auch, auf
    verarbeitete Lebensmittel, Zucker und übermäßig fetthaltige
    Produkte zu verzichten.

    ### Vorteile der Trennkost

    Befürworter der Trennkost-Diät behaupten, dass dieser Ansatz
    zahlreiche gesundheitliche Vorteile bietet. Dazu gehören eine verbesserte Verdauung, weniger Blähungen und Völlegefühl sowie eine höhere Energie.
    Viele Menschen berichten auch von einem effektiven Gewichtsverlust, wenn sie diese Ernährungsweise befolgen, da
    die Diät die Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde,
    unverarbeitete Lebensmittel legt.

    Ein weiterer Vorteil der Trennkost ist, dass sie zu einem bewussteren Essverhalten führt.
    Da man sich intensiver mit der Auswahl und Kombination der
    Lebensmittel beschäftigt, wird oft eine
    gesündere Beziehung zur Ernährung entwickelt.

    ### Kritikpunkte und wissenschaftliche Sicht

    Trotz der Popularität der Trennkost gibt es auch Kritiker, die die
    wissenschaftliche Basis dieser Diät in Frage stellen. Viele
    Ernährungswissenschaftler sind der Meinung, dass
    der menschliche Körper durchaus in der Lage ist, verschiedene
    Nährstoffe gleichzeitig zu verdauen, und dass die Trennung von Proteinen und Kohlenhydraten keine wesentlichen Vorteile
    für die Gesundheit bringt. Studien haben gezeigt, dass
    es keine eindeutigen Beweise dafür gibt, dass die Trennkost effektiver beim
    Abnehmen ist als andere ausgewogene Diäten.

    ### Fazit

    Die Diät des “Trennkosts” kann für manche Menschen ein hilfreicher Weg sein, um Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu verbessern. Es ist jedoch wichtig,
    diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht.
    Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und gegebenenfalls
    den Rat eines Ernährungsberaters oder Arztes einzuholen.

    Balas

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  12. лучший промокод 1xbet
    On Sunday, Bravo unveiled the first promo for the 15th season of
    The Real Housewives of New York City, which reportedly premieres this
    fall.

    In the commercial – set to Universal Production Music’s 2023 song We Them Girls – all seven cast members provocatively pose
    with a red apple symbolic of New York’s Big Apple.

    ‘They’re back,’ the title card reads. ‘Coming soon.’

    The preview showed the first glimpse of new full-time housewife
    Racquel Chevremont, who joined the cast in June after Lizzy Savetsky quit midway through season 14 due to anti-Semitic hate.

    The 53-year-old model and art curator is the Bronx-born mother of two children, and she’s ‘what you’d call a later in life lesbian.’

    On Sunday, Bravo unveiled the first promo for the 15th season of The Real Housewives of New York City, which reportedly premieres this fall

    ‘When I first came out I lost a lot of people,’ Racquel explained to GLAAD in June. 

    ‘I hope that seeing me and my family and being able to relate
    to us regardless of your sexual orientation will perhaps change a couple of hearts and minds.
    Using whatever platform I might have to increase visibility and
    representation has always been important to me…It’s extremely important
    to me, [because] this show reaches millions of people.’

    Chevremont wasn’t sure they’d even want to cast her as they already had a successful queer woman in the cast, Jenna
    Lyons.

    The 56-year-old LoveSeen CEO welcomed 17-year-old son Beckett Lyons Mazeau
    during her nine-year marriage to artist Vincent Mazeau, which ended in 2011 – the same year she
    came out as a lesbian after the New York Post threatened to out her.

    Ubah Hassan went topless beneath her black blazer for the
    promo, and the Somalian 40-year-old is not only a model she’s also the CEO of
    her hot sauce company, Ubah Hot.

    Brynn Whitfield – who’s the only single woman of the cast – wore a silver sparkly bustier for the commercial.

    The biracial 38-year-old who works as a freelance marketing communications consultant said of the brand
    new promo: ‘Buckle up, buttercup. Coming soon.’

    Jessel Taank – who’s the founder of Indian retail platform ŌUSHQ
    – wore black leather gloves and a matching crop-top in the advert.

    In the commercial – set to Universal Production Music’s 2023 song We Them
    Girls – all seven cast members provocatively pose with a red
    apple symbolic of New York’s Big Apple

    The preview showed the first glimpse of new full-time housewife Racquel
    Chevremont, who joined the cast in June after Lizzy Savetsky quit midway
    through season 14 due to anti-Semitic hate

    The 53-year-old model and art curator is the Bronx-born mother of two children, and she’s ‘what you’d call a later in life lesbian’

    Racquel wasn’t sure they’d even want to cast her as they already had a successful queer woman in the cast, Jenna Lyons (pictured)

    The 56-year-old LoveSeen CEO welcomed 17-year-old son Beckett Lyons Mazeau during
    her nine-year marriage to artist Vincent Mazeau, which ended in 2011 – the same year she came out as a lesbian after the New York Post threatened to out
    her

    Ubah Hassan went topless beneath her black blazer for the promo, and the Somalian 40-year-old is not only a model she’s also the CEO of her hot sauce company, Ubah Hot

    Brynn Whitfield – who’s the only single woman of the cast – wore a silver
    sparkly bustier for the commercial

    The biracial 38-year-old who works as a freelance marketing communications consultant said of the brand new promo: ‘Buckle up,
    buttercup. Coming soon’

    Sai De Silva – who’s the Brooklyn-born founder of lifestyle blog Scout the City – wore an asymmetric
    top and a perky ponytail for the promo.

    Erin Lichy – who has three children with husband Abe – wore a black dotted halter top while
    gripping her apple in the promo.

    On July 23, the 37-year-old Douglas Elliman realtor, who also runs her own interior design firm Homegirl, shared
    a behind-the-scenes snap captioned: ‘Back in the game!’

    Designer Rebecca Minkoff is the only announced ‘friend’ of season 15, having joined the
    rebooted cast in April.

    ‘I’m proud of all the work that Bravo has put into making their shows more representative of the country’s
    demographics,’ executive producer Andy Cohen said in his THR cover story in May.

    Jessel Taank – who’s the founder of Indian retail platform ŌUSHQ – wore black
    leather gloves and a matching crop-top in the advert

    Sai De Silva – who’s the Brooklyn-born founder of lifestyle blog Scout the City – wore
    an asymmetric top and a perky ponytail for the promo

    Erin Lichy – who has three children with husband Abe – wore a black dotted
    halter top while gripping her apple in the promo

    On July 23, the 37-year-old Douglas Elliman realtor, who
    also runs her own interior design firm Homegirl, shared a
    behind-the-scenes snap captioned: ‘Back in the game!’

    Designer Rebecca Minkoff is the only announced ‘friend’ of season 15, having
    joined the rebooted cast in April (pictured Saturday)

    Executive producer Andy Cohen said in his THR cover story in May:
     ‘I’m proud of all the work that Bravo has put into
    making their shows more representative of the country’s demographics’

    Indeed, the 14th season premiere amassed 1.7M viewers last year, which was a 29% increase from
    season 13

    ‘George Floyd was an important cultural shift that
    forced us to look at all of our programming. Bravo made it a mandate to diversify its
    shows. I mean, they had a show, Summer House, that was like a bunch of white people
    in the Hamptons.

    ‘Southern Charm was a bunch of white people tomcatting in Charleston. They thought, “Why are a lot of the shows so segregated?” They decided that there needed
    to be more representation across the dial. And they did it.’

    Indeed, the 14th season premiere amassed 1.7M viewers last year, which was a 29% increase from season 13
    – according to TheWrap.

    RHONY – originally titled ‘Manhattan Moms’ – was a spin-off of The Real Housewives of Orange County, and the OG cast
    members were paid around $7K to star in the first season back in 2009.

    Last Friday, Deadline reported that Bravo is developing a spin-off series for RHONY alum
    Dorinda Medley (2015-2020) centered on her Blue Stone Manor estate.

    Balas

  13. стоимость юридического адреса в
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    Up, up and away! Amazing pilot’s-eye view pictures show just what
    it’s like to be one of the Red Arrows
    By Alex Matthews For Mailonline

    Published: 19:28 BST, 25 April 2017 | Updated: 19:
    49 BST, 25 April 2017

    © SAC Hannah Beevers ñ MoD/Bav Media

    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: The iconic jets of the RAF’s Red Arrows fly
    in formation over Doncaster Sheffield Airport in East Yorkshire

    Photos taken from cockpit of jet over skies of East Yorkshire 

    SAC Hannah Beevers captured images of various local landmarks

    RAF Squadron renowned for daring displays with its nine red jets

    © SAC Hannah Beevers ñ MoD/Bav Media

    Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise

    Incredible pilot’s-eye view pictures show what it is like to fly in the
    Red Arrows.

    The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

    Team photographer SAC Hannah Beevers captured images from the backseat of Red 10’s
    jet – showing her comrades flying in formation.

    The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading
    back to their base at RAF Scampton in Lincolnshire.

    The Squadron is renowned for daring displays and brought the whole formation together for
    the first time this season just three weeks ago.

    The Red Arrows begin training for the forthcoming season almost as soon as the previous year has
    ended.

    Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.

    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron, pictured passing over Humberside
    Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago

    © SAC Hannah Beevers ñ MoD/Bav Media

    The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire

    © SAC Hannah Beevers ñ MoD/Bav Media

    Red Arrows’ training – pictured, the Squadron passing over
    Humberside airport – starts with small groups of three or four aircraft
    formations and then the formations grow in aircraft number as preparation progresses

    Doncaster Sheffield Robin Hood Airport

    Most watched News videos

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    Hurricane Helene chaos continues by Matlacha Pass Bridge

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